Life Notes: After the Holidays – 2016

Another holiday season passes. Time to begin anew. Time to check your credit card balances and say to yourself, “How did I spend so much?” Not to mention the challenge of...
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Life Notes: Welcome 2016!

The New Year is here – a time of New Beginnings. That’s the agreed upon myth. But honestly, are we ready for a new beginning? Or are we dragging the same...
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Life Notes: Curiosity

An essential component of optimal living is curiosity. Curiosity stimulates our minds and opens us to doing new things. Curiosity is what drives us to becoming lifelong learners- Wanting to know...
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Life Notes – New York City Redux

A rare December day – the sun is out, the sky is a brilliant blue and the temperature so mild that there is a sweetness in the air. I am out...
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Life Notes – ‘Tis The Season

Here we go – we have managed to get through Thanksgiving and all that food and family in one piece. Now we are on to the ‘ real stuffing’ of the...
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Mother of Exiles

The New Colossus “Not like the brazen giant of Greek fame, With conquering limbs astride from land to land; Here at our sea-washed, sunset gates shall stand A mighty woman with...
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Life Notes: The ‘New’ New Normal

On Friday November 13, 2015, horror erupted in Paris, France. Bombs and gunshots filled the air of the ‘City of Light’. Once again terror reigned over a great metropolis. After 911,...
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Life Notes: Does Anyone Really Like Change?

Does anyone really like CHANGE? Honestly, do we enjoy having our old friend, HABIT, done away with? Try taking a shower at a different time Or Brush your teeth with your...
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Life Notes: ENOUGH!

When is ENOUGH? How do we know what is ENOUGH? Where is the sign that says YOU HAVE DONE ENOUGH? How do you gain the SELF CONFIDENCE TO FEEL THAT YOU...
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Life Notes

Welcome to! Since I was a young woman I have asked myself the question: How do I live? I have come to the realization that life is best lived optimally....
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